Blood sugar · Heart · Everyday habits
Understand your numbers. Take small, steady steps.
Clear, well-researched guides on diabetes, blood pressure and cholesterol — written to help you have better conversations with your doctor.
Browse all articlesPrediabetes: What Your Numbers Mean and What to Do Next
A clear guide to prediabetes test results (A1C, fasting glucose, OGTT) and the practical steps shown to lower your risk of type 2 diabetes.
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GLP-1 Medications (Ozempic, Wegovy, Mounjaro): What to Know Before You Start
How GLP-1 drugs like semaglutide and tirzepatide work for type 2 diabetes and weight, common side effects, costs and questions to ask your doctor.
7 min readNutritionHow Much Protein Do You Really Need Per Day?
Evidence-based protein targets for adults, older adults and active people, the best food sources, and how to spread protein through the day.
5 min readNutritionUltra-Processed Foods: What They Are and How to Eat Fewer
What counts as ultra-processed food, what research links it to, and realistic swaps for American grocery shopping.
5 min readBlood Sugar
Early Signs of Type 2 Diabetes You Shouldn't Ignore
Common and subtle warning signs of type 2 diabetes, why they happen, and when to get a blood test.
5 min readBlood SugarUnderstanding Your A1C Test: A Plain-English Guide
What HbA1c measures, how it relates to average glucose, typical targets, and what can make the result misleading.
5 min readBlood SugarBlood Sugar Spikes After Meals: Causes and Simple Fixes
Why glucose rises after eating, what's considered normal, and evidence-based habits to reduce post-meal spikes.
5 min readHeart Health
How to Lower Blood Pressure Naturally: 8 Evidence-Based Habits
Lifestyle changes proven to lower blood pressure, including the DASH diet, salt reduction, exercise and alcohol limits.
6 min readHeart HealthCholesterol Explained: LDL, HDL, Triglycerides and What to Aim For
A simple explanation of a cholesterol test, what each number means, and how diet and lifestyle affect them.
6 min readHeart HealthHeart Attack Warning Signs — Including the Ones Women Often Miss
Recognise common and atypical heart attack symptoms and know exactly what to do in an emergency.
5 min readNutrition
Low-Glycemic Foods: How to Build Meals That Keep Blood Sugar Steady
What the glycemic index and glycemic load mean, examples of low-GI foods, and simple plate-building tips.
6 min readNutrition10 Diabetes-Friendly Breakfast Ideas
Balanced breakfast ideas higher in protein and fibre to help keep morning blood sugar steady.
4 min readNutritionFibre: The Underrated Nutrient for Blood Sugar and Cholesterol
How dietary fibre helps blood sugar, cholesterol and gut health, how much you need, and easy ways to eat more.
5 min readLifestyle
Walking for Blood Sugar Control: How Much and When
How walking lowers glucose, the benefit of short post-meal walks, and a simple plan to build the habit.
4 min readLifestyleHow Sleep Affects Blood Sugar and Heart Health
Why poor sleep raises glucose and blood pressure, the role of sleep apnoea, and practical sleep habits.
5 min readLifestyleStress, Blood Pressure and Blood Sugar: Breaking the Cycle
How chronic stress affects the heart and metabolism, and simple, practical techniques to manage it.
5 min read